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Seminardates Vacation-Seminars


Daily Yoga with Ilona


This series of easy Yoga exercises will transform you body gently and easily with daily practice. Learn the positions and the flow of the asanas (positions) by following with the DVD. After you have mastered the progression of the exercises (usually within a week), you can use the provided CD and listen to Ilona guide you through your morning routine with some beautiful background music from Inner Spheres (see below).

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